Eng
Рус
Therapeutic gymnactics
Experienced top-tier doctors
Highly qualified instructors
Well-equipped gym
Exercise therapy is a method of treatment and prevention of various diseases with physical exercise. Exercise therapy helps strengthen the muscles, tendons and joints, improve blood circulation, and restore mobility. Experienced physicians work at Medincentre, who create personalized exercise programmes.
Indications for exercise therapy
-
Osteochondrosis
-
Intervertebral disc herniation
-
Intervertebral disc protrusion
-
Arthritis
-
Arthrosis
-
Scoliosis
-
Flat feet
-
Nervous system disorders
-
Cardiovascular diseases
-
Bronchitis
-
Pneumonia
-
Bronchial asthma
-
Posture disorders
-
Injuries and fractures
-
Postoperative recovery
-
Disease prevention
contraindications to exercise therapy
-
Acute infectious diseases
-
Oncological diseases
-
Severe cardiovascular diseases
-
Hemorrhages
-
Mental disorders
-
Certain types of allergy
Book for exercise therapy at Medincentre
Do not delay taking care of your health! Book an appointment at Medincentre using a method that suits you: through our mobile app, on our website or just by calling us.
Our experienced specialists will help you reach your goals and provide professional support on every step of treatment.
Diagnosis at Medincentre
Exercise therapy at Medincentre is conducted in close collaboration with doctors from other fields. Before beginning exercises patients undergo comprehensive examination:
-
Neurologist examination: the specialist assesses the overall health, identifies contraindications, and provides recommendations for designing an exercise therapy programme.
-
Exercise physician examination: based on the recommendations of the neurologist and other specialists, the physician conducts a detailed assessment of the patient’s physical condition.
-
Laboratory diagnostics: blood and urine tests, if necessary.
-
Instrumental diagnostics: X-ray, MRI, CT, ultrasound to determine the exact cause of disorders and evaluate the musculoskeletal system.
Thanks to the teamwork of Medincentre doctors, each exercise therapy programme is tailored to the individual characteristics of the patient, making treatment as effective and safe as possible.
Learn more about diagnosticsAdvantages of Medincentre
-
An individual approach to each patient
-
Experienced doctors and instructors
-
modern equipment
-
Comfortable conditions for exercise
-
Development of individual programmes
What does an exercise therapy session look like?
-
Initial consultation: the doctor conducts an examination, takes the medical history, assesses your physical condition, and determines your goals.
-
Individual programme development: based on the collected information, the doctor creates a personalised exercise programme for you.
-
Exercise therapy sessions: sessions are conducted under the supervision of an instructor in a specially equipped hall. Equipment such as adjustable-resistance machines, gym balls, resistance bands, Swedish walls, and other apparatus are used to improve flexibility, strength, and endurance.
- Monitoring and adjustment: the doctor oversees the correct execution of exercises and modifies the programme as needed.
VIP patient services
-
Clinic greeting and personal escort
-
Tailored executive health check-up programs
-
Priority scheduling and direct access to specialists
How often do you need to do exercise therapy?
The frequency and intensity of sessions are tailored individually based on the diagnosis, overall health, and patient goals. Typically, sessions are held 2–3 times per week, but during intensive rehabilitation, the doctor may recommend daily exercises. It is important to maintain rest periods between sessions to allow muscle recovery and prevent overfatigue.
What exercises are included in exercise therapy?
The program is tailored individually and may include:
-
Stretching exercises to improve flexibility and relieve tension
-
Weighted exercises to strengthen muscles
-
Gymnastic elements aimed at enhancing coordination and balance
-
Breathing exercises to improve cardiovascular and respiratory function
-
Machine-based exercises to restore strength and endurance
-
Each session is conducted under the supervision of a doctor to ensure proper technique and prevent injuries.
Can you do exercise therapy on your own?
Independent exercise without consulting a doctor can be dangerous and ineffective. Only a physician can design a program that takes into account your individual characteristics and contraindications. Incorrect execution of exercises may lead to worsening of your condition or injuries. After completing a course of exercise therapy at Medincentre, a specialist may recommend exercises for home practice to help maintain the results.
